Time by the ocean or any stretch of water is very healing but salty water makes the most difference.
There is a science behind this too!
Spending time by the water can leave you rested, recharged, soothed, calmed and restored.
Gayle Palmer, your host at Chichester Self Catering, has always spent lots of time by the sea as she was brought up sailing from Itchenor, in Chichester Harbour. It is one of her “happy places”.
Being in a “blue space” as scientists call it creates the reactions in our bodies quite naturally. So what exactly happens?
Our minds are sent into a restful, hypnotic space due to the soothing smells (high in ozone) and the sound of the water lapping on the shore etc.
Being by the sea reduces depression.
Increases creativity.
De-stresses the nervous system.
Alters your perspective on the World.
Get close to Nature.
If you are ready for some natural relaxation and re-tuning – book a holiday here and visit the many miles of beaches, and three harbours that surround this oasis of calm. Then come home for more thoughtful touches at each of the properties to maintain the benefits.
Call Gayle directly on 07769 746113 for the BEST rates and to answer any queries you may have – or see the booking options and prices on the appropriate tab.
© Chichester Self Catering
